In life, death is one of the hardest things to cope with. Here are 10 insights on dealing with death: It was 10:43 am on a beautiful sunny day at the beach. I was doing my morning meditation when I heard my phone vibrating on top of the dresser. I...
Three great coping strategies for dealing with depression and anxiety: THE POWER OF BREATH I told my great uncle during the heat of his battle with Stage 4 cancer that his breath is his superpower. I strongly believe that. No matter what the level of depression or anxiety we are...
There are 5 strategies for staying happy that I try to hit on each day. These include: 1. Sleep Sleep is super important to maintaining good energy levels. When we go to sleep, when we wake up, what we do before sleeping, how we manage our light levels at night...
Meal prepping is a concept that many of us have the best intentions of beginning but may never get around to actually doing it. We get it! It can feel overwhelming to start, but once you get the hang of it, your life will much easier, and your food is...
GET THE SCOOP Two types of stress can change blood sugar levels: Physical stress Mental or emotional stress. Each type of stress affects blood sugar levels differently. Physical stress generally causes blood sugar levels to increase. Physical stress includes: • Illness Surgery Injury • Mental or emotional stress has mixed...
When you go to bed, your blood sugar reading is 110, but when you wake up in the morning, it has shot up to 150. Why does this happen? To understand how blood sugar levels can rise overnight without your eating anything, we have to look at where glucose comes...
INTRODUCTION The diabetes pandemic continues to grow in every country in the world. Although estimates vary slightly, full-blown diabetes is believed to afflict as many as 382 million adults worldwide. By 2035, that number is expected to rise to 592 million. Besides contributing to hundreds of thousands of deaths, poorly...
At an early age, I knew I wanted to work with water. My interest began while I was in college, and I am proud to be a Natural Resource Manager for Nestlé Waters in California. Part of my job includes traveling all over the West studying and monitoring water resources....
For the second year in a row, Nestlé Waters North America commissioned a comprehensive, national study to better understand Americans’ outlook on access to clean water. Nestlé asked a total of 6,142 consumers and experts questions on water-related topics ranging from water consumption and usage to safety and infrastructure. Here's...
February is American Heart Month And at TWE, we never let a wellness awareness month pass us by. Join us on Saturday, February 13, for Healthy Heart, Happy Mind, an afternoon of dance, yoga, cooking, and discussion centered around heart health. We’ll hear from Dr. Marc Watkins, Chief Medical Officer...
Are you ready to meet three of the most inspiring people you will encounter all week? No matter what kind of adversity you are facing, these three stories will build you up and give you ideas to power through your own moments of doubt. We’ve outlined their stories below, but...
We all know that one mom who makes everything look easy. Her house is clean and her car is clean and her kids are clean and her eyebrows are on fleek, and she’s never, ever late. Thankfully, there’s only one of them, right? For our panel, The Modern Mom, we...
For some reason, weeknight dinners just seem harder to do than most other meals. Breakfast can be a banana, lunch is easy to grab, but dinner, at the end of the day when everyone is tired and no one wants to cook… Hands up if you’ve given up and done...
To some, the thought of Rock Stars and CEOs having much in common with each other seems a little far-fetched. But once you scratch the surface, you'll find they actually do share a lot of characteristics. For one, both are incredibly high-achieving. For another, both jobs are unusually high-profile....
By Aaron Baccash “We are a bridge between hurting people and the professional help they deserve.” Since the very beginning, TWLOHA’s hope is that no matter what you are facing, you choose to stay, to find help, and to believe in better days ahead. Though these ideas have been a part...
In many ways, it feels strange to be talking about female CEOs in the 21st century as though it’s a novel idea. At the same time, it’s such an honor and privilege to be part of a conversation among a special group of ladies who lead successful companies and, in...
Who remembers this? Before the internet, self-care and wellness were largely seen as self-indulgent, and not something "serious" people did. Now, mid-Covid, and in the middle of the most turbulent economic and political climate in more than a decade, people of all ages, but especially young people, now see wellness...
How do you perform under pressure? Do you crumble, or do you rise to the occasion? When anxiety is at its peak, and people are counting on you, what do you do to stay calm? Most of us will never face anything as high-stakes as qualifying for the Olympics, or...
