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5 Strategies for Staying Happy

There are 5 things that I try to hit on each day that help me maintain my happiness. These include:1. SleepSleep is super important to maintaining good energy levels. When we go to sleep, when we wake up, what we do before sleeping, how we manage our light levels at...

How Stress Affects Blood Sugar Level

GET THE SCOOP Two types of stress can change blood sugar levels: Physical stress Mental or emotional stress. Each type of stress affects blood sugar levels differently. Physical stress generally causes blood sugar levels to increase. Physical stress includes: • Illness Surgery Injury • Mental or emotional stress has mixed...

Why Blood Sugar Levels Rise Overnight

When you go to bed, your blood sugar reading is 110, but when you wake up in the morning, it has shot up to 150. Why does this happen? To understand how blood sugar levels can rise overnight without your eating anything, we have to look at where glucose comes...