Meal prepping is a concept that many of us have the best intentions of beginning but may never get around to actually doing it. We get it! It can feel overwhelming to start, but once you get the hang of it, your life will much easier, and your food is...
GET THE SCOOP Two types of stress can change blood sugar levels: Physical stress Mental or emotional stress. Each type of stress affects blood sugar levels differently. Physical stress generally causes blood sugar levels to increase. Physical stress includes: • Illness Surgery Injury • Mental or emotional stress has mixed...
When you go to bed, your blood sugar reading is 110, but when you wake up in the morning, it has shot up to 150. Why does this happen? To understand how blood sugar levels can rise overnight without your eating anything, we have to look at where glucose comes...
February is American Heart Month And at TWE, we never let a wellness awareness month pass us by. Join us on Saturday, February 13, for Healthy Heart, Happy Mind, an afternoon of dance, yoga, cooking, and discussion centered around heart health. We’ll hear from Dr. Marc Watkins, Chief Medical Officer...
For some reason, weeknight dinners just seem harder to do than most other meals. Breakfast can be a banana, lunch is easy to grab, but dinner, at the end of the day when everyone is tired and no one wants to cook… Hands up if you’ve given up and done...
