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Dealing with Death

In life, death is one of the hardest things to cope with. Here are 10 insights on dealing with death: It was 10:43 am on a beautiful sunny day at the beach. I was doing my morning meditation when I heard my phone vibrating on top of the dresser. I...

Coping Strategies

Three great coping strategies for dealing with depression and anxiety: THE POWER OF BREATH I told my great uncle during the heat of his battle with Stage 4 cancer that his breath is his superpower. I strongly believe that. No matter what the level of depression or anxiety we are...