By Aaron Baccash “We are a bridge between hurting people and the professional help they deserve.” Since the very beginning, TWLOHA’s hope is that no matter what you are facing, you choose to stay, to find help, and to believe in better days ahead. Though these ideas have been a part...
In many ways, it feels strange to be talking about female CEOs in the 21st century as though it’s a novel idea. At the same time, it’s such an honor and privilege to be part of a conversation among a special group of ladies who lead successful companies and, in...
Who remembers this? Before the internet, self-care and wellness were largely seen as self-indulgent, and not something "serious" people did. Now, mid-Covid, and in the middle of the most turbulent economic and political climate in more than a decade, people of all ages, but especially young people, now see wellness...
How do you perform under pressure? Do you crumble, or do you rise to the occasion? When anxiety is at its peak, and people are counting on you, what do you do to stay calm? Most of us will never face anything as high-stakes as qualifying for the Olympics, or...
by Ashley Martinez, MFN, RD, LD, NASM-CPT