Dr. Michael Howell is a neurologist and an international expert on sleep. He co-founded the Sleep Performance Institute (SPI) to help individuals live better and organizations improve performance through better rest. SPI is dedicated to delivering high-quality, evidence-based, non-pharmacological sleep strategies to everyone without needing to see a doctor. SPI works with high performance athletes and artists to reach previously unattainable achievements by improving the one-third of their lives too often taken for granted. Dr. Howell is dedicated to making the world more alert, intelligent and compassionate one sleeper at a time.
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