Zesty Tomato and Lentil Soup

Prep Time: 15 Minutes
Cook Time: 35 Minutes
Zesty Tomato and Lentil Soup


Step 1
Spray a large saucepan with oil and heat to medium. Add onion and celery; sauté until onion is translucent.
Step 2
Add sweet potato, tomato paste, garlic, cumin, ginger, paprika and cayenne. When ingredients are hot, add vegetable stock, tomatoes and lentils. Bring to a boil, then simmer 30 minutes.
Step 3
Add ½ teaspoon salt and pepper, to taste. Serve with parsley and a dollop of Greek yogurt on top.
Step 4
Refrigerate any leftovers.
Step 5
To make in slow cooker, add all ingredients except parsley and Greek yogurt. Heat on low 6–8 hours.
1/2 onion, diced
1 celery stalk, diced
1 sweet potato, peeled and diced
2 tablespoons tomato paste
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon ginger
2 teaspoons paprika
1/2 teaspoon cayenne pepper, add more for spicier soup
8 cups no salt added vegetable stock
1 can (15 oz.) diced tomatoes
1 cup red lentils, rinsed and drained
1/2 teaspoon salt
Freshly ground pepper
Fresh parsley, chopped
5 ounces plain Greek yogurt

Share This Recipe

Share on facebook
Share on twitter
Share on email
Share on pinterest
Share on print

Want More Recipes Like This? Subscribe!

  • This field is for validation purposes and should be left unchanged.

Other Recipes You'll Enjoy