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How Stress Affects Blood Sugar Level

GET THE SCOOP Two types of stress can change blood sugar levels: Physical stress Mental or emotional stress. Each type of stress affects blood sugar levels differently. Physical stress generally causes blood sugar levels to increase. Physical stress includes: • Illness Surgery Injury • Mental or emotional stress has mixed...

Why Blood Sugar Levels Rise Overnight

When you go to bed, your blood sugar reading is 110, but when you wake up in the morning, it has shot up to 150. Why does this happen? To understand how blood sugar levels can rise overnight without your eating anything, we have to look at where glucose comes...

Nestle is Making Water Conservation a Priority

For the second year in a row, Nestlé Waters North America commissioned a comprehensive, national study to better understand Americans’ outlook on access to clean water. Nestlé asked a total of 6,142 consumers and experts questions on water-related topics ranging from water consumption and usage to safety and infrastructure. Here's...

Healthy Heart, Happy Mind

February is American Heart Month And at TWE, we never let a wellness awareness month pass us by. Join us on Saturday, February 13, for Healthy Heart, Happy Mind, an afternoon of dance, yoga, cooking, and discussion centered around heart health.  We’ll hear from Dr. Marc Watkins, Chief Medical Officer...

Lessons in Overcoming Adversity

Are you ready to meet three of the most inspiring people you will encounter all week? No matter what kind of adversity you are facing, these three stories will build you up and give you ideas to power through your own moments of doubt. We’ve outlined their stories below, but...

The Modern Mom

We all know that one mom who makes everything look easy. Her house is clean and her car is clean and her kids are clean and her eyebrows are on fleek, and she’s never, ever late. Thankfully, there’s only one of them, right? For our panel, The Modern Mom, we...

Finding Help When You Need It the Most

By Aaron Baccash “We are a bridge between hurting people and the professional help they deserve.”  Since the very beginning, TWLOHA’s hope is that no matter what you are facing, you choose to stay, to find help, and to believe in better days ahead. Though these ideas have been a part...

Founded By Women

In many ways, it feels strange to be talking about female CEOs in the 21st century as though it’s a novel idea. At the same time, it’s such an honor and privilege to be part of a conversation among a special group of ladies who lead successful companies and, in...

Truth Bombs, Authenticity and the Influencer Life

Who remembers this? Before the internet, self-care and wellness were largely seen as self-indulgent, and not something "serious" people did. Now, mid-Covid, and in the middle of the most turbulent economic and political climate in more than a decade, people of all ages, but especially young people, now see wellness...